The Four Pillars

For Your Health, Good Looks and Longevity
By Getty Ambau

For the DESTA Series

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Synopsis

It takes a conscious effort to love and care for yourself. It takes deliberate work to know what is good for your body and to choose foods and drinks that will keep you fit and healthy for years to come.

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$19.95

For the DESTA Series

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Synopsis

Ethiopian foods and drinks have been gaining popularity in the United States and other western countries. People enjoy these foods and drinks but most don’t know what’s behind the delicious aroma and flavor. This book is written to unravel their mystery and explain their many attributes to good health.

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$14.95

For the DESTA Series

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Synopsis

The Importance of Good Nutrition, Herbs and Phytochemicals: For Your Health, Good Looks, and Longevity.

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$15.95

From the spices chapters

Reviews

"This is an outstanding book! It’s written with such simplicity and clarity that anybody should be able to understand the information and use it to make appropriate dietary choices…."

Herbert Jacobs, M.D.

"For anyone interested in optimizing health, improving exercise performance, and preventing diseases, this book is a must read."

John Riley, M.D.

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