The Four Pillars

For Your Health, Good Looks and Longevity
By Getty Ambau

Health

health

Reviews

"This is an outstanding book! It’s written with such simplicity and clarity that anybody should be able to understand the information and use it to make appropriate dietary choices…."

Herbert Jacobs, M.D.

"For anyone interested in optimizing health, improving exercise performance, and preventing diseases, this book is a must read."

John Riley, M.D.

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